Bringing home a newborn is a joyous and life-changing experience, but it also comes with its share of challenges, particularly when it comes to sleep. Newborns have their own unique sleep patterns, and getting them to sleep peacefully through the night can be a struggle for many parents.
However, with a little patience, understanding, and these helpful tips, you can establish healthy sleep habits and promote restful nights for both you and your little one.
Source: NHS (2021)
Helping your newborn establish healthy sleep habits may take time and patience, but with these tips, you can create a soothing and nurturing sleep environment for your little one.
Disclaimer: Babies' sleep patterns vary widely - some may sleep more than others, enjoying long periods of rest, while others sleep in shorter bursts. Your baby will have their unique waking and sleeping routine, which may not align with other babies you know.